Have you ever started to make a dish then ended up making something totally different? That's what happened when I came up with these Sweet Potato Falafels. I started out by boiling some sweet potatoes to make mashed sweet potatoes. Then I changed my mind and started frying onions and chilies and adding chickpea flour into the mix. So I call these falafels since they do have chickpeas (flour) in them. I am glad I decided to bake them because they came out perfectly guilt-free. We just ate them with the Yogurt Mint dipping sauce, but you can certainly treat them like traditional falafels and put them into pitas.
Ingredients:
3-4 sweet potatoes boiled, peeled and mashed
1 egg
1 cup of chickpea flour (more if necessary)
1 medium onion chopped finely
2-3 green chilies chopped finely
red chili flakes to taste
salt to taste
1 tsp cumin seeds gently pounded into pieces or ground cumin if you prefer
1 Tbs of grated ginger
1 Tbs of grated garlic
2 Tbs of fresh minced parsley or 1 Tbs of dried
black and white sesame seeds (optional)
Directions:
In a frying pan saute the onions, chilies, ginger, garlic, cumin, salt and red chili flakes for 3-4minutes. Leave in pan to cool slightly. Then mash the sweet potatoes, with egg and chickpea flour.
Add the parsley, onion/chili mixture and mix well. Salt as needed. Use two spoons dipped in a little oil to form patties. Place on a well sprayed baking sheet.
Bake in a 400 degree oven for 10-12 minutes per side. Add sesame seeds if you desire. Serve in a pita or alone with yogurt mint sauce.
Yogurt Mint sauce:
1 cup plain yogurt
Copyright: All recipes, content, and images (unless otherwise stated) are the sole property of Curry and Comfort. Please do not use without prior written consent. Unauthorized reproduction is strictly prohibited.
Ingredients:
3-4 sweet potatoes boiled, peeled and mashed
1 egg
1 cup of chickpea flour (more if necessary)
1 medium onion chopped finely
2-3 green chilies chopped finely
red chili flakes to taste
salt to taste
1 tsp cumin seeds gently pounded into pieces or ground cumin if you prefer
1 Tbs of grated ginger
1 Tbs of grated garlic
2 Tbs of fresh minced parsley or 1 Tbs of dried
black and white sesame seeds (optional)
Directions:
In a frying pan saute the onions, chilies, ginger, garlic, cumin, salt and red chili flakes for 3-4minutes. Leave in pan to cool slightly. Then mash the sweet potatoes, with egg and chickpea flour.
Add the parsley, onion/chili mixture and mix well. Salt as needed. Use two spoons dipped in a little oil to form patties. Place on a well sprayed baking sheet.
Bake in a 400 degree oven for 10-12 minutes per side. Add sesame seeds if you desire. Serve in a pita or alone with yogurt mint sauce.
Yogurt Mint sauce:
1 cup plain yogurt
1 small handful of minted chopped
1/2 tsp of ground cumin
juice of half a lime or full lime if it's not too juicy
salt to taste
Stir well and allow to chill for a few minutes before serving.
Copyright: All recipes, content, and images (unless otherwise stated) are the sole property of Curry and Comfort. Please do not use without prior written consent. Unauthorized reproduction is strictly prohibited.
Post Title
→Baked Sweet Potato Falafels & Yogurt Mint Sauce
Post URL
→https://jessica-dorrell-pictures.blogspot.com/2012/04/baked-sweet-potato-falafels-yogurt-mint.html
Visit Jessica Dorrell for Daily Updated Wedding Dresses Collection