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Showing posts with label Mediterranean Minestrone. Show all posts
Showing posts with label Mediterranean Minestrone. Show all posts

Mediterranean Minestrone

    It doesn't matter if it's the middle of summer and almost 100 degrees, I love soup.  Especially a light soup that you can feel good about eating.  I'm not a fan of Italian Minestrone because I feel like it's a bit of a carb overload with all pasta and beans.  So I decided to lighten it up with my version of a Mediterranean Minestrone.  I made this soup with lots of vegetables and chickpeas.  I even used the chickpeas to make my broth creamy.   I garnished the soup with a lot of fresh basil and "splurged" away.  The family decided this soup was a keeper so it will be a staple in my home no matter how hot or cold it is outside.

    Ingredients:
    8 cups chicken or vegetable broth 
    15 oz can of diced tomatoes
    (2) 15 oz cans of chickpeas
    1 cup of diced zucchini
    1 cup of diced carrots
    1 cup of diced celery
    1 cup of diced yellow onions
    1 spring onion sliced
    1 tsp of dried oregano
    1 tsp of dried basil
    1/2 tsp of ground cumin
    2 bay leaves
    4-5 cloves of garlic (grated)
    salt and pepper to taste
    squeeze of fresh lemon juice
    fresh basil for garnish

    In a large soup pot, heat 2 Tbs of olive oil on medium- high heat.  Add all your diced vegetables and 2 bay leaves.  Saute for 3-4 minutes.

    Add your grated garlic next and saute for another 2 minutes.

    Next add the dried spices (basil, oregano, ground cumin, salt and pepper).  Saute for another 2-3 minutes.






    Add the can of diced tomato, the 8 cups of broth (chicken or vegetable) and one can of the chickpeas.  Cook for 15-20 minutes.






    Take the 2nd can of chickpeas and put it in a blender with 1/2 a cup of water.  Blend until it becomes a puree.  Add the pureed chickpeas to the soup towards the end of the cooking time.  Before you turn off your stove, add a good squeeze of lemon juice (about 1/2 a lemon) to the entire soup.  Taste for seasoning and your soup should be done.

    Julienne some fresh basil as a garnish.





    Enjoy.

Post Title

Mediterranean Minestrone


Post URL

https://jessica-dorrell-pictures.blogspot.com/2011/08/mediterranean-minestrone.html


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